Services & Benefits

At Wellness Within, I offer a range of therapeutic techniques including Holistic Massage, Deep Tissue Work, Soft Tissue Therapy, and Myofascial Release (MFR). My approach allows me to tailor each session to your specific needs, whether you’re seeking relief from tension, recovering from an injury, or simply enjoying a moment of relaxation.

Myofascial Release (MFR) is a key component of my practice. This soft tissue treatment involves specific techniques focused on releasing restrictions within the fascia network throughout the body. MFR is an effective therapy for:

Skeletal Muscle Tightness: Helps to alleviate discomfort and improve flexibility.
Pain Relief: Addresses and reduces pain and discomfort by releasing tension in the fascia.
Posture Improvement: Enhances posture by addressing underlying fascial restrictions.
Mobility Enhancement: Promotes greater range of motion and ease of movement.

MFR can also be beneficial for a wide range of conditions, including chronic fatigue syndrome, fibromyalgia, arthritis, and stress. It offers a non-invasive, natural approach to improving overall health and well-being.

I offer a free consultation on the first visit which takes about 15-20 minutes.

Prices for massages start from £50/hour. Please call 0792113291 for further details.

Benefits

Functionality You Will Love

Improved Circulation

Enhances blood flow, which supports immune function and overall health.

Mood Enhancement

Increases serotonin levels, which can boost your mood and reduce symptoms of anxiety and depression.

Joint and Muscle Mobility

Helps to mobilize and ease stiffness, promoting better movement and flexibility.

Digestive

Health

Can improve digestion by relaxing the abdominal muscles and stimulating peristalsis.

Stress

Reduction

Aids in lowering stress levels, promoting relaxation, and improving sleep quality.

Health Maintenance